March Matness Day 16 - Scissors and Bicycle for Dynamic Core Strength
Day 16 of March Matness introduces the dynamic duo of Pilates exercises: Scissors and Bicycle. These movements target core strength, hip flexibility, and coordination. Learn how to perform them effectively and their benefits.
March Matness Day 15 - Strengthen and Lengthen with Neck Pull
Day 15 of March Matness introduces the Neck Pull, a Pilates exercise that strengthens and lengthens the spine. Learn how to perform it effectively, its benefits, and important modifications.
March Matness Day 14 - Strengthen with Double Leg Kick
Day 14 of March Matness introduces the Double Leg Kick, a powerful Pilates exercise targeting back, glutes, and hamstrings. Discover how to perform it effectively and reap its benefits for strength and posture.
March Matness Day 13 - Energize with Single Leg Kick
Day 13 of March Matness introduces the Single Leg Kick, a rejuvenating Pilates exercise targeting the hamstrings and glutes. Learn how to perform it effectively, and discover its benefits for lower body strength and knee stability.