Explore effective techniques and exercises from therapeutic Pilates to alleviate heel pain and heal plantar fasciitis. Say goodbye to discomfort with this comprehensive guide.

Day 12 of March Matness introduces the Swan Dive, a graceful Pilates exercise that engages back extensor muscles and promotes spinal mobility. Discover how to perform it on a Bosu ball for an added challenge.

Day 11 of March Matness introduces the Saw exercise against the backdrop of Sedona's stunning beauty. Discover how this Pilates move targets oblique muscles while embracing the awe-inspiring surroundings.

Day 10 of March Matness introduces the Corkscrew, a dynamic Pilates exercise enhancing core strength and spinal mobility. Explore its execution, benefits, modifications, and the importance of pliability for a supple body.