Joana Mata 5/10/24 Joana Mata 5/10/24

Age Gracefully: How Therapeutic Pilates Can Keep You Active and Vibrant in Your 50s and Beyond

Discover how therapeutic Pilates at Sommet Fitness can empower you to age gracefully, maintaining vitality and well-being well into your 50s and beyond.

Joana Mata 5/9/24 Joana Mata 5/9/24

Discover the STOTT PILATES Arc Barrel: Your Path to Spinal Decompression and Flexibility

Discover how the STOTT PILATES Arc Barrel can transform your Pilates practice by promoting spinal decompression, lengthening, and flexibility. Learn about its unique features and versatile use in this blog post.

Joana Mata 5/7/24 Joana Mata 5/7/24

Can You Achieve Travel Fitness Bliss with The Ultimate 10-Minute Pilates Routine?

Experience fitness bliss on the go with the ultimate 10-minute Pilates routine designed for travelers. Elevate your well-being, wherever your journey takes you!

Joana Mata 4/30/24 Joana Mata 4/30/24

Can Pilates Spark a Triumphant Comeback After a Devastating Car Crash? Discover Ironman's Journey to Recovery!

Unveil the inspiring tale of an Ironman's triumphant comeback after a devastating car crash. Can Pilates be the catalyst for recovery? Join us on this journey of resilience and rediscovery.