Explore the playful origins of "The Seal" Pilates exercise, inspired by Joseph Pilates' observations of animal movements at the zoo. Join Steve Vicera, therapeutic Pilates expert, as he leads you through this fun and engaging workout, perfect for improving core strength, flexibility, and coordination.

Day 27 of March Matness introduces the Boomerang—a challenging Pilates exercise that combines flexibility and strength. Join us as we explore step-by-step instructions, modifications, and benefits to master this dynamic movement.

Day 26 of March Matness brings you Side Bends—a Pilates exercise targeting the obliques, glutes, and inner thighs while improving hip mobility. Explore modifications, variations, and benefits to elevate your Pilates practice.

Day 25 of March Matness challenges us with the Sidekick Kneeling exercise—a dynamic Pilates movement targeting the lateral side of your body, hip stabilizers, and lateral rotators. Explore modifications, benefits, and tips to elevate your Pilates practice.