Celebrate the grand finale of March Matness with us as we master the Pilates-style push-up on Day 31. Explore the exercise description, modifications, and benefits of this challenging movement, and bid farewell to a month-long journey of Pilates exploration.

Explore the Control Balance exercise on Day 30 of March Matness, where we demonstrate a modified version using a chair for those with limited shoulder mobility. Learn how this variation targets core strength, balance, and coordination, and join us for the grand finale tomorrow!

Dive into Day 29 of March Matness with the Rocking Pilates exercise, perfect for combating the effects of prolonged sitting and enhancing hip mobility. Discover the benefits of this movement and join us as we continue to honor Joseph Pilates' timeless method.

Explore the playful origins of "The Seal" Pilates exercise, inspired by Joseph Pilates' observations of animal movements at the zoo. Join Steve Vicera, therapeutic Pilates expert, as he leads you through this fun and engaging workout, perfect for improving core strength, flexibility, and coordination.