Discover how therapeutic Pilates at Sommet Fitness can empower you to age gracefully, maintaining vitality and well-being well into your 50s and beyond.

Embark on a fitness journey like never before! Gain insights into the revolutionizing world of Sommet Fitness with Steve Vicera, where innovation meets passion, transforming the way we approach health and wellness.

Welcome to Day 22 of March Matness! Get ready to revolutionize your core with Hip Circles—a dynamic Pilates exercise targeting your core, hip flexors, and pelvic stability. Discover step-by-step instructions, modifications, and benefits to optimize your workout routine.

Welcome to Day 21 of March Matness! Today, we dive into the Teaser Pilates exercise—a powerhouse movement targeting your core muscles. Discover how to perform this challenging exercise with precision and control, along with modifications to suit every fitness level.